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You are in charge of your feelings

Linda Pétursdóttir

You are in charge of your feelings

You are in charge of how you feel. You can feel happiness regardless of outside circumstances.⁠⠀Nothing needs to change externally in order for you to feel amazing.⁠⠀⁠⠀Every feeling you experience is mainly because of a thought you had.⁠ How you decide to think about something determines how you will feel about it.⁠ ⁠⠀⁠⠀• If you want to feel excited - think exciting thoughts.⁠⁠⠀⁠⠀• If you want to feel love - think loving thoughts. ⁠⠀⁠⠀• If you want to feel grateful - give thanks.⁠⠀⁠⠀On the subject of gratitude, it is argued that giving thanks is the highest form of thought, and...


3 self care tips

Linda Pétursdóttir

3 self care tips

It has become so important for me to take time for self care each and every day. Below you can find 3 of my daily rituals that I do to love and care for myself. I would like to hear back from you on this - what do you do to take care of yourself? If not on a daily basis, then on a regular basis? I look forward to reading your replies, below this article.MY SELF CARE TIPS:Take time for yourself everyday.Here are 3 very important things that I do for myself each day. It is time to give...


10 Ways to Defeat Worry in Times of Uncertainty

Linda Pétursdóttir

10 Ways to Defeat Worry in Times of Uncertainty

Worry during uncertainty is an ordinary part of the human experience. It is part of our primal survival instinct, our tendency to be on guard for danger and scan for any trouble that might be lurking in the shadows. It is also part of our loving and caring instincts, our wish to protect life and those we love. In the time of our cave sisters and brothers, this served us well to be on guard for dangerous animals that may attack, but unfortunately, our primal brain doesn’t always serve us well in modern day. Our tendency to worry now, is usually...


The Secret to Feeling Better Today

Linda Pétursdóttir

The Secret to Feeling Better Today

Most people come to me because they want to feel better. They claim things such as “I am not happy with my body.” “My job drains my energy.” “I don’t have enough time to exercise.” If this sounds like something you’ve said before, this article is for you! These statements imply that happiness comes from outside of you, like in your body, your energy levels, your job, and your time. These statements also imply that you want to feel a certain feeling, like happiness, but you do not think happiness is within your control. In other words, you are trying...